The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition by Danny Plyler, Chad Seibert

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition


The.Ultimate.Mixed.Martial.Arts.Training.Guide.Techniques.for.Fitness.Self.Defense.and.Competition.pdf
ISBN: 9781558708839 | 304 pages | 16 Mb

Download The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition



The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition Danny Plyler, Chad Seibert
Publisher: F+W Media, Inc.


A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, ...

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